Sunday, March 29, 2009

Half way there, 12 more weeks to go!

Wow! Hard to believe that I am half way there. My training plan is 24 weeks total. As of today, I am done with 12 weeks and I have 12 more weeks to go until the Ironman.

2009 totals to date:

Swim: 96,700 Yd
Bike: 1,346 Mi
Run: 203 Mi

Next 12 weeks planned:

Swim: 120,000 Yd
Bike: 1,600 Mi
Run: 350 Mi

Over the last couple weeks, I started doing more triathlon specific training. I used to do a lot of team rides on my road bike through January and February. It was a great motivation to get outside on my bike in the winter and get a solid base in. Riding with stronger riders challenged me and strengthened my legs. However, on June 21 I will not be riding in a pack. It will be 112 miles of me breaking my own wind on my triathlon bike. Guess what - time to start riding my triathlon bike more often in training. Once you get used to riding in aero position it's actually pretty comfortable (if your bike fits properly). But after riding my road bike the whole winter the first couple rides on my TT bike made my back really sore because different muscles are used to support your upper body on a TT bike compared to a road bike. I started with doing 1-2 commutes to work a week on my TT bike and built up to doing a long ride in aero which I did today.

In addition to longer bike rides in aero, I do more bricks (a double workout with a minimal break in between - e.g., a bike ride immediately followed by a run to simulate the race). For example, yesterday instead of just doing a long run, I started with 1 hour ride and then did my long run. Today, I followed my 60 mile ride with a quick 4 mile trail run at the Arboretum.

As I get closer to the event, my workouts will get more and more Ironman specific. On May 2, I am doing Wild Flower Half Ironman in California. This will be a great test of my fitness 7 weeks before the Ironman. The course is hilly, windy and hot, just like Coeur D'Alene. In a couple weeks after that I plan on going out to Coeur D'Alene and doing a training camp on the course - full 112 mile bike ride followed by a short run on Saturday and a long run on the course preceded by a short bike ride on Sunday.

The first half of my Ironman journey has been challenging but fun at the same time. The second half will have more miles and hours to be logged, but I am going into it with a really good base so I think in some ways it will be a bit easier.

I am training for and racing Ironman Coeur D'Alene in support of Doctors Without Borders. Please help me achieve my goal by donating here. Thanks to everyone who has already donated! :-)

2 comments:

dickdime said...

wow, quite the writer/rider. Great pic on your Cervelo!

SleeplessInSeattle said...

You are such an inspiration to motivate! Keep it up!